One of the exercises to stop hair loss is the heads up exercise, you will have to sit with your back straight. Bring your chin down to touch your chest, and then slowly tilt your head back as far as possible, repeat this 5 times.
This helps open up the blood flow to and from the head and helps to grow hair.
With regards to this if you are doing it 100 repetitions each day, your eyesite will get better. A lot better i may say. You will notice the difference of your eyesite with in two weeks while you are driving.
But you have to be aware that building up to the 100 or break it up into a few different sessions because if do that many at first you probably will develop a headache from tight and sore muscles.
This exercise is a very powerful technique overall to prevent hair loss. Please be reminded that to prevent hair loss you must be also aware of cleanliness.
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