In this method you don't need to use your hands. What you should do is lie on your back with your head hanging slightly over the foot of the bed. Gravity does the work for you by having the blood rush to your head. It will stimulates blood flow and circulation of blood to your hair.
It would be better doing scalp massage while in this position. This is very effective, altough it's higher than the rest of your bed. This way when you sleep, gravity is pusing blood to your hair.
This way you get hours of gravity working for you instead of the day when its working against you.
The Head Tap
Head tapping stimulates not only your hair but also brain activity. The way of doing this is to close your hand into loose fists. With a loose wrist action, lightly hit all over your head for a minute.
You can do this whenever you have free time as same as the other methods. Do this a few times to keep the hair stimulation constant throughout the day and night.
You can do this whenever you have free time as same as the other methods. Do this a few times to keep the hair stimulation constant throughout the day and night.
Hair Pulling System
Hair pulling is the best way to energize the hair roots and stimulates blood circulation. The way is to use your hand by grabbing your hair and pull it. Do it all over the whole head, just do it on a relax and simple way just not doing it so hard that will pull your hair out. Pull the hair on a firm method to stimulate enough circulation going to your hair roots and papilla.
After a minute you will start to feel tingling in your head, which indicates a good sign. Its coming alive, thingling should last a few minutes after you are done pulling your hair.
Doing this method will only needs few minutes each time you do it, maybe two or three minutes maximum. Pull your hair anytime you get a chance, especially watching television. Just a few seconds of your time.
Make sure to concentrate on the areas near where your hair is thinning or receding.
Just remember not to focus on if ahir falls out when you do this. That hair was coming out soon regardless, whether because of a new hair pushing it out or the papilla was weak. Some hair will fall out as you pull. Just make sure not to make it really hard pull.
After a minute you will start to feel tingling in your head, which indicates a good sign. Its coming alive, thingling should last a few minutes after you are done pulling your hair.
Doing this method will only needs few minutes each time you do it, maybe two or three minutes maximum. Pull your hair anytime you get a chance, especially watching television. Just a few seconds of your time.
Make sure to concentrate on the areas near where your hair is thinning or receding.
Just remember not to focus on if ahir falls out when you do this. That hair was coming out soon regardless, whether because of a new hair pushing it out or the papilla was weak. Some hair will fall out as you pull. Just make sure not to make it really hard pull.
Olive Oil Treatment
There are 77% monounsaturated fatty acids from olive oil, 14% saturated fatty acids, and 9% polyunsaturated fatty acids, plus vitamine E and Vegetable mucilage.
Olive oil is best for the treatment for dry hair. Although not as powerful as garlic still it is stron in penertating the scalpp and treating your hair.
In this procedure you just need to do massage using olive oil on your scalp for 8 nights continuously as living it overnight.
Olive oil will not necessary make your hair grow in 8 days but it help clean out your hair from years of excess buildup from the commercial products you have used.
You probably get used of using shampoos and conditioners over the years.
You should make it a habit to use a different shampoo conditioner at least 2 times a week. You should noticec a difference in the texture of your hair immediately.
Another way that you could do when you think of skipping olive oil treatment and going straight to the garlic treatment to use at least a hotoil treatment on your hair.
Olive oil is best for the treatment for dry hair. Although not as powerful as garlic still it is stron in penertating the scalpp and treating your hair.
In this procedure you just need to do massage using olive oil on your scalp for 8 nights continuously as living it overnight.
Olive oil will not necessary make your hair grow in 8 days but it help clean out your hair from years of excess buildup from the commercial products you have used.
You probably get used of using shampoos and conditioners over the years.
You should make it a habit to use a different shampoo conditioner at least 2 times a week. You should noticec a difference in the texture of your hair immediately.
Another way that you could do when you think of skipping olive oil treatment and going straight to the garlic treatment to use at least a hotoil treatment on your hair.
Garlic Application
The most uncomfortable method of all is this kind of Garlic stimulation, and we know why. Here are some background of it to let you understand.
This technique is a very simple one, at least you need to slice open one to three cloves of garlic and rub the juices all over your head, especially the bald spots and thinning areas, let it dry on your scalp for at least an hour.
Garlic application method is the most powerful of all of this sequence because it stimulates blood circulation. Garlic has all the nutrients the hair needs, on top of that it has strong penetrative powers, especially when used topically it penetrates to your head easily, besides garlic contains a lot of sulfur.
Garlic contains zinc which most people who are balding lack in their diets. Garlic also contains copper that helps maintain hair color.
You should be rubbing the juices of garlic into your scalp 2 times a day.
For additional complain on this, if you rub garlic into your scalp during the day you will have to let it dry and leave it. This is unpleasant because of how it makes your hair look and the smell it gives you off. Doing it at night and sleep with it drying in your hair, your pillow case will of course smells of the garlic.
I suggest you do it at night and put some sort of shower cap on your head while you sleep. Whenever possible put it on your scalp when nobody is around during the day or early evening. Then wash it out an hour or two later.
If you really want to have a great hear of hair, this is just something your going to have to put up with for 2 months or so.
After 2 months, you can do it randomly three to four times a week for 1 to 2 hours as maintenance.
Note during the first start of this program, the first eight days you need to skip this garlic stimulation because you will be using olive oil.
Once 8 days are finish you can switch to garlic.
This technique is a very simple one, at least you need to slice open one to three cloves of garlic and rub the juices all over your head, especially the bald spots and thinning areas, let it dry on your scalp for at least an hour.
Garlic application method is the most powerful of all of this sequence because it stimulates blood circulation. Garlic has all the nutrients the hair needs, on top of that it has strong penetrative powers, especially when used topically it penetrates to your head easily, besides garlic contains a lot of sulfur.
Garlic contains zinc which most people who are balding lack in their diets. Garlic also contains copper that helps maintain hair color.
You should be rubbing the juices of garlic into your scalp 2 times a day.
For additional complain on this, if you rub garlic into your scalp during the day you will have to let it dry and leave it. This is unpleasant because of how it makes your hair look and the smell it gives you off. Doing it at night and sleep with it drying in your hair, your pillow case will of course smells of the garlic.
I suggest you do it at night and put some sort of shower cap on your head while you sleep. Whenever possible put it on your scalp when nobody is around during the day or early evening. Then wash it out an hour or two later.
If you really want to have a great hear of hair, this is just something your going to have to put up with for 2 months or so.
After 2 months, you can do it randomly three to four times a week for 1 to 2 hours as maintenance.
Note during the first start of this program, the first eight days you need to skip this garlic stimulation because you will be using olive oil.
Once 8 days are finish you can switch to garlic.
Fingernail Shine / Buffing
To do this method, take the fingernails of on hand and rub them directly across the fingernails of the other hand. Rub them faster and faster against each other.
Do this method for as long as you can or maybe at least a minute. Then stop and hold your hands relaxed. You should feel an electrical energy in your hands. Repeast this at least of few more times.
It would be better to work up to do this 3 times a day and a 5 minutes each time. You can do this whenever you are not doing anything, 30 seconds here and there will work too.
Although this seems an unrelative way creating hair growth, the reason is that it works because it stimulates a direct nerve pathway to the hair.
Your whole body will be stimulated usign fingerbuffing method and not just only your hair. You will feel or should start noticing an energy boost after a week of doing this method.
Do this method for as long as you can or maybe at least a minute. Then stop and hold your hands relaxed. You should feel an electrical energy in your hands. Repeast this at least of few more times.
It would be better to work up to do this 3 times a day and a 5 minutes each time. You can do this whenever you are not doing anything, 30 seconds here and there will work too.
Although this seems an unrelative way creating hair growth, the reason is that it works because it stimulates a direct nerve pathway to the hair.
Your whole body will be stimulated usign fingerbuffing method and not just only your hair. You will feel or should start noticing an energy boost after a week of doing this method.
Scalp Massage
This is the First technique in the whole program. It is simple and very effective. There are two ways to do the scalp massage. First way is to put your fingers on your head. Keep them straight and firm.
Do not bend your fingers during the massage, just keep the finers of each hand about and inch away from the fingers of the other hand. Push the fingers into the scalp towards each other so that the skin on the scalp could lift up. If your fingers touch doing this, just push orderly in a relax manner.
There will be times when you pysh down ito your scalp and your fingers slip into each other. It is natural.
Keep doing this first step until you get the technique right so that you puch into the scalp and not push into your other fingers. Just remember to keep your fingers as straight as possible.
Pushing should be firm, even the skin on the scalp hardly moves. Do not be too concern if you dont notice it at first. With regular activity and practice you will get it. The skin on the scalp lifting up is not the goal, it is just a helpful way to know you are pushing into your scalp the correct way.
This can also be done by you in minicircles. When you do it like this your fingers do not have to be one inch apart, they can be on the opposite sides of your head.
With this it may be harder to tell if the skin lifts up on the scalp. SO just concentrate on pushing into your head with these circles. Again just remember to keep your fingers straight and firm.
Also push in with the pads on your fingertips, not your fingernails. In eitherway, just do these for a couple of seconds in each spot. Move the fingers to another area and do again. Do this until you did each area on your head. Repeat this at least two more times over the whole head.
If you could do more it would be better. Remember to push into the scalp. Don't just do surface pushes and circles that are superficial. You need to be firm.
There is another technique that is similar to this called nail scratching. The reason about this is because that it is very similar and more superficial. Understanding the scalp massage is for you needed to be firm and to push properly into the scalp.
Pay more attention to the thinning, receding, and balding areas.
However, do teh whole head so you can get a food blood supply to those thinning, receding, and balding areas that area weaker. The blood supply has the hardest time getting to the top of the head and the temple areas.
The least damaged areas will be where you see the first sign of new hair growth first. However, the growth process of the first batch of new hairs should grow in pretty evenly. After that, those new hairs will grow in more unevenly.
Do not bend your fingers during the massage, just keep the finers of each hand about and inch away from the fingers of the other hand. Push the fingers into the scalp towards each other so that the skin on the scalp could lift up. If your fingers touch doing this, just push orderly in a relax manner.
There will be times when you pysh down ito your scalp and your fingers slip into each other. It is natural.
Keep doing this first step until you get the technique right so that you puch into the scalp and not push into your other fingers. Just remember to keep your fingers as straight as possible.
Pushing should be firm, even the skin on the scalp hardly moves. Do not be too concern if you dont notice it at first. With regular activity and practice you will get it. The skin on the scalp lifting up is not the goal, it is just a helpful way to know you are pushing into your scalp the correct way.
This can also be done by you in minicircles. When you do it like this your fingers do not have to be one inch apart, they can be on the opposite sides of your head.
With this it may be harder to tell if the skin lifts up on the scalp. SO just concentrate on pushing into your head with these circles. Again just remember to keep your fingers straight and firm.
Also push in with the pads on your fingertips, not your fingernails. In eitherway, just do these for a couple of seconds in each spot. Move the fingers to another area and do again. Do this until you did each area on your head. Repeat this at least two more times over the whole head.
If you could do more it would be better. Remember to push into the scalp. Don't just do surface pushes and circles that are superficial. You need to be firm.
There is another technique that is similar to this called nail scratching. The reason about this is because that it is very similar and more superficial. Understanding the scalp massage is for you needed to be firm and to push properly into the scalp.
Pay more attention to the thinning, receding, and balding areas.
However, do teh whole head so you can get a food blood supply to those thinning, receding, and balding areas that area weaker. The blood supply has the hardest time getting to the top of the head and the temple areas.
The least damaged areas will be where you see the first sign of new hair growth first. However, the growth process of the first batch of new hairs should grow in pretty evenly. After that, those new hairs will grow in more unevenly.
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